Friday, April 17, 2015

Coconut Strawberry Smoothie

Hi There,

Today after my run, I wanted to try a new smoothie that I recently found in a magazine.  It is made with coconut water.  Have you ever tried coconut water?  Well, I am a coconut lover so I knew I would love it as soon as I tried it.

There are great benefits of drinking coconut water which include:
  •  Low in carbs
  • 99% fat free
  • Low in sugars
  • More potassium than most sports drinks

IPhone Pic

1 - 8 ounce coconut water
1/2 c. Greek Style Plain Yogurt
1 cup frozen strawberries or raspberries
1 -2 tablespoons honey

Mix all ingredients in blender and serve.

I think you will enjoy it.  Let me know if you try this recipe.

Have a lovely weekend!


  1. My son and his fiancee are both runners and make a lot of smoothies. I am going to pass this one on to them. He stole our blender so I can't make one!

  2. Yum! That looks great. I've never tried coconut water, only coconut oil.

  3. Coconut water? No I have never heard of it. I will have to look for it at the grocery.
    It sounds wonderful. I love coconut too.

  4. Its supposed to be good for us. I use coconut oil for many things! Works great! Even use with our pets and i have seen it do wonders for dogs and cats!




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